Multi-Ingredient Pre-Workout Supplements and Energy Drinks
نویسندگان
چکیده
منابع مشابه
A multi-ingredient, pre-workout supplement is apparently safe in healthy males and females
BACKGROUND Pre-workout supplements (PWS) have become increasingly popular with recreational and competitive athletes. While many ingredients used in PWS have had their safety assessed, the interactions when combined are less understood. OBJECTIVE The purpose of this study was to examine the safety of 1 and 2 servings of a PWS. DESIGN Forty-four males and females (24.4±4.6 years; 174.7±9.3 c...
متن کاملEffects of acute ingestion of a multi-ingredient pre-workout supplement on lower body power and anaerobic sprint performance
Background Multi-ingredient pre-workout supplements (MIPS) are becoming popular dietary supplements among strength and power athletes. These products frequently include caffeine, creatine, beta-alanine, and branched-chain amino acids as the primary ingredients. When studied on an individual basis, several of these ingredients have been shown to increase muscular power following acute ingestion;...
متن کاملThe acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females
Background The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this study was to examine the acute effects of multi-ingredient pre-workout supplement (MIPS) ingestion on resting meta...
متن کاملEffect of a pre-workout energy supplement on acute multi-joint resistance exercise.
The effect of a pre-workout energy supplement on acute multi- joint resistance exercise was examined in eight resistance-trained college-age men. Subjects were randomly provided either a placebo (P) or a supplement (S: containing caffeine, taurine, glucuronolactone, creatine, β-alanine, and the amino acids; leucine, isoleucine, valine, glutamine and arginine) 10 minutes prior to resistance exer...
متن کاملEffects of a Pre-workout Energy Drink Supplement on Upper Body Muscular Endurance Performance
The use of pre-workout beverages is becoming an increasingly common method of improving performance during exercise in athletic and recreationally active populations. Therefore, the purpose of this study was to investigate the effects of a commercially available energy drink on exercise performance. Thirty-one healthy males (n=23) and females (n=8) participated in this study and were separated ...
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ژورنال
عنوان ژورنال: IP Journal of Nutrition, Metabolism and Health Science
سال: 2020
ISSN: 2582-6301,2582-628X
DOI: 10.18231/j.ijnmhs.2019.006